FlowRow group class at Studio Ennetbaden

Group Fitness · Ennetbaden

Finally, training you’ll actually stick with.

PersonalEffectiveMotivating

Unlike any other fitness studio. Full-body fitness that’s actually fun — which is why you’ll keep coming back. Personally coached, for every level. Right on the Limmat promenade in Ennetbaden — just minutes from Baden and Brugg.

New here?Free Trial Session

Pick a time, come by — free and no obligation. In 60 minutes you’ll know why it hooks people.

Choose a time →
Already a member?Book Your Class

Log in and book your next class directly in our booking system.

Book a class →
Qualitop-certified — recognised by Swiss health insurers →

What you get

A change you’ll actually feel — not just another workout.

Steady balance

You train your stability with every stroke — for a steadier footing in everyday life.

Better posture

Your back and core get stronger, not just moved — you’ll stand taller and feel more present.

Easy on your joints

Gentle on knees, hips and back — yet still intense for strength and endurance.

Better shape, more energy

You get fitter, have more energy day to day, and feel more comfortable in your own skin — and it shows.

Two members rowing during a studio class

What makes FlowRow different

Not more training. Better training.

You’ve tried plenty of things before — and stopped again. No wonder: alone on the machines, with nobody watching, everyone eventually loses motivation. At FlowRow you train with a coach who knows you, in a group that carries you — and with training that challenges your whole body without ever getting monotonous. That’s exactly why our members stick with it — even the ones who quit everywhere else before.

Personal

No anonymous studio. Andreas knows you, your goals and your technique — and is there at every single session.

Effective

Rowing trains your whole body at once — strength, endurance, posture. Easy on the joints and efficient in 60 minutes.

Motivating

Music, rhythm, group energy. Training that carries you along instead of grinding you down — and that you’ll actually look forward to.

For every level

From complete beginner to advanced athlete. You train at your own pace, in the right group.

Overhead move on the rowing machine — training in the second dimension

Why it works — and why nobody else does it this way

Not just rowing back and forth. Movement in three dimensions.

On a normal rowing machine you only move forward and back. At FlowRow, two more dimensions come into play — turning your training into a full-body experience that never gets boring.

1D

Forward & back

The classic rowing stroke: legs, back, arms. Endurance. The basics — almost any good rowing coach can teach you that.

+ 2D

Overhead moves

Overhead movements in every variation bring your shoulders, core, centre of gravity and coordination into play. Nobody else does this.

+ 3D

Balance board

The FlowRow Board lets your rowing machine tip side to side. You’re constantly stabilising: deep core muscles, balance, real body control.

The result: multi-dimensional, functional training that challenges you in new ways every time. Nobody else in the world trains like this. Some people online think it’s crazy. Our members think it’s the reason they’ve finally stuck with something.

Members rowing together — every age

For every level

From beginners to 80+.

You don’t need to be fit to start — you’ll get there. Rowing is easy on the joints, and you train at your own pace, in the right group. Whether you’re 25 or 85.

Choose a trial session →

What our members say

Real voices from the studio.

This is where we show our Google reviews. Loading them connects to Elfsight and Google and transmits your IP address.

★★★★★
More than sport – a new source of joy in life

I’m endlessly grateful that I discovered FlowRow for my life. Andreas guides us with passion, heart and inspiration — his joy is contagious. Every session is an experience for body, mind and soul: varied music, motivating group energy and a perfect balance of tension and relaxation. After every session I feel light, strong and full of energy.

Seraina Kurt
★★★★★
Motivation with heart & professionalism

Andreas is more than a trainer — he’s a coach in the full sense of the word. With heart, professionalism and a clear structure, he motivates you to internalise movement patterns and make real progress. His FlowRow workouts combine coordination, core stability and strength with fun and music. What’s left after training: sweaty, satisfied faces and the craving for more.

Friedrich Wollmann
★★★★★
A coach with heart and soul

Andreas is a coach with heart and soul. His coaching style has helped me become far more aware of my body and my rowing technique, and I keep improving. It’s fun — thank you so much, Andreas!

Sarah Wiederkehr
★★★★★
Varied and thoughtfully designed workouts

I stumbled onto the FlowRow classes by chance — and I’ve been going every week with real enthusiasm ever since. For me it’s the perfect mix of challenging training and pure enjoyment of movement. Andreas gives targeted feedback and his love of rowing is contagious. His phrase “happy rowing” describes the training perfectly — go into the workout with a smile, come back into your day full of energy.

Mirjam Christen
★★★★★
My perfect weekly ritual

FlowRow is fun, FlowRow keeps you fit, at FlowRow time flies without you noticing. FlowRow challenges and supports you, the music is great, and it’s never repetitive. Andreas motivates you and his laugh is contagious — his professional tips help you keep improving. A perfect weekly ritual I wouldn’t want to miss anymore!

Elena Maria Golombek
★★★★★
Professional, knowledgeable and inspiring

I’m impressed by Andreas’ skills as a rowing coach and by the quality of his training. I especially appreciate his ability to respond to our individual needs and keep us motivated. His friendly manner, professional expertise and years of experience make every session a positive experience. I can recommend Andreas to anyone looking for a professional, inspiring coach.

Ton Koster

Qualitop-certified

Your health insurer chips in.

Since August 2026 FlowRow is certified to the Qualitop standard — the quality label Swiss health insurers recognise for exercise and health promotion. With the right supplementary insurance you get part of your training back: depending on your insurer 50 to 90 percent of the course fees, often CHF 200 to 500 per year.

1

You train

You book your membership and come to class. Nothing else changes for you.

2

You collect the form

On request you get the official Qualitop attendance confirmation, showing the period, the offering and the amount. Just ask at the studio.

3

Your insurer reimburses

Submit the confirmation together with your receipt — most insurers accept it through their app. The money is usually back within days.

Worth knowing: these contributions come from voluntary supplementary insurance, not from basic insurance. How much your insurer pays is set out in your policy and varies widely. Which insurer pays how much, and how to claim →

Picture this

Your body working with you, not against you.

You feel stronger, more mobile, more upright — the energy is back. Things that used to be exhausting suddenly feel easier. You earned that, stroke by stroke — which is exactly why you’ll stick with it.

Free & no obligation

Choose your trial session time.

  1. 1
    Choose a time
    2 minutes, right here on this page.
  2. 2
    A personal welcome
    Andreas will show you everything — no experience needed.
  3. 3
    60 min. of training
    In the group, at your own pace.
  • Free, no subscription, no catch
  • Equipment intro included
  • For every level — including total beginners

Secure your spot

1 When works for you?

Loading available times …

2 Your contact details

We’ll only use your details for your trial session.

Prefer to talk? Book via WhatsApp · +41 79 641 35 33

Thanks!

Your trial session is booked. You’ll get a confirmation email shortly.

Dr. Andreas Pirscher on the WaterRower

Your coach

Dr. Andreas Pirscher

Two-time German rowing champion, over 40 years of experience on the water and at the ergometer — and inventor of the FlowRow Board. 13 years as department head and director in industry (2005–2018): Andreas knows how to motivate people, physically and mentally. He welcomes you personally and makes sure you feel safe and confident from your very first stroke. Over 200 people have been coached by him in recent years — on the water and in the studio.

Do I need experience?
No. Andreas will guide you step by step.
Is this for me if I’m not fit?
Exactly for that. For every level, at your own pace — easy on the joints.
What’s the difference to yoga or Pilates?
Yoga and Pilates work on mobility and body awareness on the mat. FlowRow adds endurance and full-body strength through dynamic rowing movements — different, but complementary.
What should I bring?
Workout clothes, indoor shoes and water. Changing rooms are available.
Will my health insurer contribute?
FlowRow is Qualitop-certified. With the right supplementary insurance most Swiss insurers reimburse part of the course fees. How it works →

Where & when

FlowRow Studio

Your fitness studio in Ennetbaden, just minutes from Baden and Brugg.
Badstrasse 12 · 5408 Ennetbaden
View on map →

Class times
Mon 5:45 & 7:00 pm · Tue 6:00 pm · Wed 7:00 & 9:30 am · Thu 6:00 pm · Sat 8:30 am (irregular)
Parking?
Yes, nearby — and easy to reach by public transport.
Prefer to just ask?
WhatsApp / SMS: +41 79 641 35 33